LIFT HEAVY,
LIFT SAFE.
The only gym straps you’ll need—engineered for secure pulls, consistent technique, and progressive overload.
Our Straps
Built for serious pulling: secure, durable, and engineered for repeatable performance.
The Science Behind Straps
Evidence-based reasons to use lifting straps: optimize stimulus to the target musculature, manage fatigue, and train safely across rep ranges.
Why Use Straps
Prioritize the Prime Movers
Your back and posterior chain can handle more load than your finger flexors. Straps let spinal erectors, lats, and traps take center stage without premature grip failure.
Manage Local Fatigue
Reduce localized forearm fatigue to maintain bar path and rep quality across sets—especially during high-volume hypertrophy blocks.
Enhance Safety
A secure strap-bar interface reduces micro-slips, keeps the bar close, and supports consistent technique when approaching limit sets.
Extend Effective Reps
Push sets closer to effective proximity to failure for the target muscles instead of ending due to grip breakdown.
Motor Learning Consistency
Stable hand-bar contact improves kinesthetic feedback and repeatability—valuable when practicing RDLs, pulls, and hip hinges.
Better Load Progression
Keep progressive overload focused on posterior chain strength, not forearm endurance, when the session goal demands it.
Who They Help
What They Improve
- Time-under-tension on posterior chain before grip gives out
- Rep quality near fatigue due to reduced bar slip
- Load tolerance for hinge and row patterns
- Ability to separate grip training from back training when needed
- Technique consistency across heavy singles and volume sets
Load Transfer
Straps create a friction-locked loop that transfers a portion of the load path from finger flexors to the wrist-strap interface, delaying local forearm fatigue and preserving grip stability.
Motor Output Allocation
With fewer neural resources devoted to maximum gripping, more output is available to the prime movers (lats, traps, erectors), improving effective reps and maintaining bar path under fatigue.
Technique Stability
Reduced micro-slips decrease shearing at the hand-bar interface, yielding more consistent proprioceptive feedback and safer joint stacking through the pull.
Notes: Practical strength and hypertrophy programming often separates grip development from posterior-chain overload to better manage systemic and local fatigue. Strap use is context-dependent and complements, not replaces, dedicated grip training.
- Programming frameworks emphasize proximity to failure for target muscles when the session goal is hypertrophy.
- Grip training can be scheduled independently (e.g., holds, crush, pinch) to avoid interfering with back-day objectives.